The male's sexual endurance determines a variety of factors.For the stable functioning of the erectile function, it is important for the body to get the necessary nutrients.Vitamins for potential help in this issue well.You can buy them at a pharmacy, sports grocery stores, online platforms.Moreover, many plant products and remedies contain important ingredients for men.
Vitamins that affect power: What are they?
A person needs all the substances that determine a full life, however, if we are talking about the genital area, then a number of elements whose consumption is maximally needed can be distinguished.
It is proven that vitamins to improve power have a crucial effect on a man's sexual well -being.Namely:
- Normalization of blood circulation;
- Stimulate seed juice production;
- Activate the conductivity of nerve impulses between genitals and brain departments;
- Support the elasticity of arteries and capillary walls;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals needed for the normal level of sexual function:
- Zinc - increases the number of applicable sperm, stimulates testosterone production, prevents a number of diseases, is responsible for tissue regeneration;
- Folic acid - also affects the quality of seed fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important composition to maintain the immune rate;
- Vitamin D - stimulates attraction to the emotional level and promotes androgens's synthesis;
- Tocopherol is one of the strongest antioxidants, normalizes the level of sexual desire, promotes skin and hair health;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin A - provides active production of sex hormones.
When is it important to start the reception?
Vitamins are a great way to support the body, so it is recommended to direct them regularly.Usually, experts name complex courses 1-3 times a year, in cooling seasons, as well as in winter and summer.The choice of season depends on the characteristics of the state.The duration of acceptance is from 30 to 60 days.
The choice of additive also depends on age:
- Men from 20 to 30-40 years old, are recommended to pay attention to complexes enriched with lipoic acid, group B vitamins, as well as tokopherolin, retinol and vitamin N. Such a group of substances supports high quality sperm production, muscle mass, stable power, and also reduces the negative impact of youthful habits;
- In the range of 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. They help strengthen immunity, support heart activity and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is on medicines and additives with a high vitamin D. content improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A special article is distinguished by sports vitamins.These complexes are needed for men who are subject to significant physical exercise.They are enriched with B vitamins as well as Tokopherol and retinol.These substances help athletes recover and maintain body reserves and energy levels faster.
Food and popular remedies
To normalize power, it is important to make a daily diet in such a way as to contain products with the content of the minerals and vitamins needed.
Zinc is contained in:
- Boiled beans;
- Seafood;
- Lean beef;
- Chicken;
- Squash;
- Spinach.
To get vitamins B, you must eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide ascorbic acid body if you eat:
- Cabbage;
- Tomatoes;
- Black currants;
- Apples;
- Citrus fruits;
- Raspberry;
- Milk
Taking vitamin D depends on the presence in the diet:
- Mushrooms;
- The abductor;
- Liver;
- Mackerel;
- Eggs.
Tokopherol is supplied:
- Peanut;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazilian nuts.
To get vitamin A, you must use:
- Grapes;
- Cherries;
- Green onion;
- Melon;
- Watermelon.
All dishes are recommended to evaporate, cook or extinguish.In this case, food keeps beneficial properties that positively affect power.Vegetables, fruits and nuts should be consumed raw.
To increase the therapeutic effect of vitamin additives and a balanced diet, it is recommended to turn to popular remedies based on herb and food.
In a wide list of non -traditional medicine recipes, they are distinguished:
- Ginger boiling.Grind a dried root in the powder and place in a pan with 500 ml of boiling water.Cook for 40 minutes.Cold, add a spoonful of honey, 3-4 drops of lemon juice.Consume as tea;
- Tincture and ginseng.Grind 20 g of dried rhizomes and puts in a jar.Add 350 ml of medical alcohol.Put it in the dark and calm for 3 days.Add clean water to a 1: 1 proportion. Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of dried nuts and fruits.In equal actions, get dried apricots, prunes and nuts.Remove in a meat grinder and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mixture.100 g of dried apricots, figs, prunes and raisins place in a deep bowl, pour boiling water and wait 5 minutes.Get dried fruit, dry on clean fabric.As the fruits dry, clean half of the lemon, removing the pound and bones.Fold all the ingredients in the blender bowl, add a glass of nuts, grind in a state of homogeneous substance.Pour 2/3 cups of honey in a mixture.Save in the cold, use as dessert;
- Dried fruits with kefir.Mix 200 g figs, dried apricots and raisins, add 300 g nuts.Cut with a knife.Immediately before mass use, add yogurt without additives or kefir;
- Bee fraud tincture.Combine 1 part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour into dark glass bottles and insist 12 hours;
- Onion eggs.Finely cut 2 average bulbs.Fry over high heat.Add a spoonful of olive oil as vegetables buy a dark golden color.Break 3 chicken eggs, press a few slices of garlic;
- Asparagus with sauce.In salted water, simmer 5 stems of a vegetable.Separately, in a suitable container, mix 30 g of lemon juice and soybeans, 15 ml of ghee, 5 chicken yellow.Beat in the cream condition and cook in a decoction until thickened.Place the asparagus on a plate, add the red caviar, pour the sauce;
- Veiner with figs.Cut the meat into slices and fry with finely chopped garlic and onions.Wash the fruits of figs, cut into cubes.3 minutes before the readiness of the dish, add the meat;
- Pumpkin oil.Recommended for adding salads.Contains zinc and fatty acids;
- Flaxseed oil.You also need to add to the dishes.Restores hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a bunch of greens, dry, remove dry and rotten leaves.Put it in cold water for half an hour.Go through the squeeze, also squeeze the cake by hand.Dilute the juice with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash some ancient root, clean and squeeze into a liquid.Do with beets as well.Mix the resulting liquids.Drink in the morning;
- Infusion of clove milk.Pour a tablespoon of clove buds into a thermos.Add a glass of hot but not hot milk.For 2 hours, insist and strain.Drink ½ cup in the morning and before bedtime, to improve taste indicators, you can add some brown sugar or honey.
results
Given the variety of vitamin complexes presented in the market, to draw an unclear conclusion about one hundred percent effectiveness of a particular additive or to name the best products in the rankings.According to most men's reviews that acquire different additives, they help perfectly in situations when it is necessary to increase the current level of power or face minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible, however, they are involved in complex therapy of the disease to support the body and accelerate the recovery process.
The health of every person, including power, depends on the amount of nutrients coming from the outside.Such mandatory elements that normalize body life and increase the ability to have full sexual intercourse include vitamins and minerals.It is long known that their reproductive abilities depend on what products are included in the diet of men.Vitamins for power are essential, as they increase not only sexual attraction but also the body's ability to conceive healthy offspring.
With the appearance of vitamin deficiency as well as age, there is a deterioration in male sexual abilities, so men should use food that increase power and reproductive functions.The problems of sexual activity are reflected not only in the psychological state but also in the health of the whole male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction but also "male power".What vitamins are needed to increase power, and in what amount?
Daily rate of vitamins and minerals to maintain male power
For men who follow their health, you need to know what nutrients and how much for them you should eat every day.Thanks to the organization of a balanced diet, significant improvements are observed in men's reproductive functions, which is affected by trace elements coming to the body.
"Gastronomic Aphrodisiacs" increase sexual activity, extend the time of sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food products, given their composition.
Vitamin |
||
| Vitamins B1 | 1.5-2.5 | mg |
| Vitamins B3 | 15-25 | mg |
| Vitamins B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | mcg |
| Vitamin e | 12-30 | mg |
MINERAL |
||
| Zinc | 15 | mg |
| selenium | 5-7-7 | mcg |
The benefits of nutrients for power
For men seeking to increase their body's sexual abilities, it is recommended to eat a variety of foods, which include the nutrients needed for this.
Zinc
The main elements of traces for all people, without exception, are zinc, which is a building material for testosterone, that is, without its participation, it is impossible to form molecules of this hormone.Zinc zinc to improve strength, is also indispensable as a preventative "agent" against prostatitis.This trace element is increasing the mobility of the sperm several times, which has a beneficial effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, saura, salmon), wheat bran, sea goca and shrimp, garlic, nuts, egg yolk, squid and anchor.
selenium
Selenium is also indispensable for increased power, as this mineral takes an active part of testosterone biosynthesis and improves the functioning of the male genitalia.This substance has a favorable effect on reproductive functions and is essential for the treatment of infertility or prevention prevention, as it improves sperm quality.Selenium contains garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the condition of the immune system and enhances the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "food" of the genitals in men.It is essential for prostate prevention and increased testosterone levels.Vitamin C in large quantities contains cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin e
Vitamin E is essential for power, as it increases the blood flow to the genitals.In addition, this vitamin renews the body's cells and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Healthy Eating and Physical Education - Key to Health!
Elements of group B.
These elements contribute to an increase in male sex hormone synthesis, protect the liver and restore energy.They favorably affect the potential, take an active part in the implementation of 15,000 biochemical processes in the men's body.Vitamins B are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for power is needed for men, especially in winter, as it is in the cold season that its absence is observed.It affects testosterone production and stimulates sexual attraction.This element is contained in pigeon and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.
The male potential is the power of a man, his belief not only with women but also about the world.But stress and constant life in the urban environment can kill sexual desire and the opportunity to delight the boyfriend.
To be in good shape, you need to monitor not only food but also vitamins for men's power.However, men consider them unnecessary, as the stereotype has developed that they need pregnant women and children.This is wrong.The potential is not eternal, and its favorable condition must be preserved.
Factors that influence power
A person's sexual abilities depend on many factors: food, life style activity, dependence on bad habits, ecology, inheritance, etc.Complete functioning of the male reproductive system provides a varied and accurate diet that supplies all the substances needed for the body.Vitamins for the strength and proper baking of the sperm are especially important.
Men who seek to enhance their sexual abilities and sperm quality are recommended to pay attention to their food: they must be varied, saturated with all useful minerals, trace elements, vitamins.
Vitamins needed for male health
To improve power and health in general, men need a whole complex of vitamins:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on central and peripheral nerve systems, including increasing sensitivity and sexual desire;
- B1 (thiamine);
- Vitamin B3 (vitamin PP, nicotinic acid or niacin);
- Vitamins B6 (pyridoxine or pyridoxy);
- Vitamin B9 (folic acid).
- Vitamin C (L -acscorbic Acid).
- Vitamin D (Calciferol Group).
- Vitamin E (Tokopherol).
Vitamin a
Beta-carotene is one of the forms of vitamin A, needed for normal functioning of immunity, enhancing power and improving a human reproductive function.The daily rate of vitamin A is 5000 IU.
Beta-carotene springs are red and yellow fruits and vegetables.First of all, it is carrots and squash, butter, egg yolk, liver liver, fish oil.
Vitamins B1
Tiamin provides energy in the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg daily.Lack of this substance leads to irritability, increased fatigue, sleep disturbances.
Postensible to provide the body with vitamin B1 on the diet of legumes, especially peas and lentils, potatoes, black bread and products made of thick flour, pork, soil nuts (unsaturated peanuts).
Vitamins B3
Nicotinic acid activates brain function, improves the condition of blood vessels.The daily rate of niacin for an adult is 15-25 mg, and its absence is manifested by an increased fatigue and weakness of muscles, sleep disorders and depressive states and headaches.
The source of vitamin B3 can be peanuts, beer yeast, low pork, beets, some types of fish (salmon, tuna).
Vitamins B6
Pyridoxine participates in the synthesis of the hormone of happiness, serotonin, and ensures the normal functioning of the nervous system.The daily need of the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage is manifested by irritability, limb numbness, muscle weakness and fatigue.
You can get vitamin B6 from sunflower seeds, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid should enter any vitamin complex for power, as it is involved in the synthesis of serotonin and norepinephrine hormones, and helps improve overall well -being and increase performance.The need for folic acid in men is 200 μg, lack of anxiety, depression, fear, insomnia, increased fatigue and impaired power.
It contains vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tone.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphins, and also provides the capillary cross ability, including in the man's genital area.Vitamin C helps stabilize and activate other important substances, in particular, vitamin E. These are the main vitamins to increase power.
Its absence is indicated by increased fatigue and tendency for cold diseases.The daily rate of vitamin C is, according to the latest recommendations of WHO, from 200 to 500 mg.
To get vitamin C, it is necessary to consume tomato, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberries, mangoes, bell pepper and parsley, a decoction or rose berries.
Vitamin D.
These vitamins are prophets that increase testosterone production - the main male hormone, which is responsible for the strength and maturity of sperm.It is synthesized in the body under the influence of sunlight, when eating eggs, cottage cheese, cheese, butter, milk, fish oil.
Lack of vitamins D is evidenced by an increase in fatigue and irritability, insomnia, depression, muscle weakness, increased irritability.
Vitamin e
Vitamin E and power are inseparable to one another: Tocopherol is responsible for the correct functioning of the endocrine glands, especially the pituitary gland that ensures sex hormone production and accurate sperm baking.
The daily need for vitamin E in a man is from 12 to 15 mg.Its disadvantage can lead to male infertility due to degradation of seed tubules and a decrease in the number of epithelial eggs of the testicles from which sperm is formed.
You can get this vitamin from any nut and seed, vegetable oils, spinach, egg yolk, milk and meat, bran, thick flour, soybeans.
The basics of proper food for a man
Experts recommend taking vitamins that increase power from food: biosynthetic substances are better absorbed by the body than are artificially created.
In the daily menu, men should be present:
- green;
- ordinary sheets and vegetables;
- nuts or seeds of crops of oil seeds, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Berries and fruits.
Meat should not be too fat, as animal fats contribute to weight gain and, accordingly, worsening power.It is advisable to use all herbal products with minimal heat treatment or without it: Under the influence of high temperatures, vitamins begin to decompose and will no longer benefit.
Very useful for male celery power.